Showing posts with label humor therapy. Show all posts
Showing posts with label humor therapy. Show all posts

Sunday, June 30, 2013

Bad News, Oncologists & Hope

I had scans (MRI and CT) recently and saw my oncologist on Friday to get the results. I drew this portrait of him a week before the appointment to visualize him delivering good news.  I think it's a good likeness and the one curly hair is what would grow if he didn't shave it off every day. I will do this visualization more often now to prepare for the next set of test results.  It is easy for me to hold this image in my mind and it makes me smile.  This picture is on my bulletin board in the kitchen where I see if often, too.



For your musical entertainment while reading this, click here to listen to a song that has been rolling around in my brain for about two weeks now.  I have asked my dear son-in-law, Jeremy, to learn this song for me.  He has the most beautiful baritone voice!

Anyhow, the news was that I have a new, yet rather small, brain tumor.  It's interesting to note that this is the 3rd June in a row that I've had this same thing happen.  It's in my cerebellum again, which controls coordination and balance (yoga students - that's why my balance has been off lately). Last year, we traveled to Saginaw/Midland for gamma knife radiation.  Click on that to see my post from last year on this topic. Doc said that the tumor in my bronchial tube that has been making me wheeze is only slightly bigger than last scan (less than inch in whatever dimension it was measured).  He said that this is "not really bad news".  I think he meant it could have been a lot worse.

I have spent the last two days processing this information. I have done this a lot of times in the past and perhaps experience makes it a little easier, but I have been doing some grieving while integrating this information and am being gentle with myself in the process. Tears can be healing while allowing the expression of emotion. Many emotional triggers have been activated and, as these always seem to bring gifts/blessings/lessons (g-blessons), I will feel them and deal with them one at a time. This processing time (I sometimes call it hibernation) usually takes a couple of days or even several days before I find the BOTTOM LINE, then I pick myself up and carry on with healing my life.  
What is the  BOTTOM LINE?  

I know that, no matter what happens, I will be okay.  I woke up with this knowing this morning. I also get a break from chemo.  I will always HOPE for remission and I have some very loving, supportive people in my life who hope with me.  I am not denying the scientific fact that oncologists are challenged to see beyond - science and statistics say that I will surely die.  Big surprise - we ALL will surely die, but death is simply a transition back to spirit.  I believe that hope can be a powerful healer and I am doing my best to elicit some hopeful words from my Dr. Science-Oncologist, then to watch the trickle-down effect when I tell people that my doctor is hopeful for me.  I have never yet heard words of hope from this specialty type of doctor (and I have known quite a few of them).  I know they have to be careful of what they say because of legalities and they don't want to give people false hope (but, come on, no hope at all?) They seem to have this head-strong belief that science knows more about illness than sick people who might know something about healing. They seem to overlook the fact that the human being is capable of spontaneous remission - it happens all the time. Science cannot explain it because it's not a scientific, measurable phenomenon. It's proof of the PLACEBO EFFECT - what you believe is going to happen to you is what happens to you. This is more of a mental, emotional and spiritual shift that can often result in a physical shift as well.  

I am living proof of that.  After my first Stage IV diagnosis, I went into total remission for 7 years.  At that time, I believed that my very life depended on my learning to forgive hurts that I had held onto for so very many years. It worked for me until I started holding onto hurts again. And, I believed (eek, the power of belief!) that this behavior was dangerous for my health because it had the possibility of inciting can-can cells in my body once again.  I have finally learned that forgiveness really is about letting go of the pain I have been causing myself. It's truly an act of self-love. And, I have learned so very much about love in the last year...


I wonder if hope is the missing ingredient in the oncologist's bag of tricks.  My doctor already practices medicine with love, for which I am extremely grateful. When I said this to him, he seemed surprised, but said he treats patients as if they were family members - there's the love. And, I love the fact that he doesn't wear a white coat...those things can be so intimidating. If all oncologists are feeling hopeless for their Stage IV patients, and consequently, their patients are also feeling hopeless, and the patient's loving family and friends are also feeling hopeless, is it possible that this is the reason for the high mortality rates? Wouldn't everyone be happier with more hope in the ability of the human spirit to heal her/himself? Or, perhaps a knowing/belief in that BOTTOM LINE?  Supported by the best-known authority (doctor) on the subject?

Great new book that I highly recommend for everyone is MIND OVER MEDICINE: Scientific Proof that You Can Heal Yourself by Lissa Rankin MD. That's the Amazon link. I think this woman's thinking and conclusions are an indicator of a new and better direction for health care - better for doctors and better for patients. 

With great love and appreciation for your presence in my life. 
Mega-Magnificent Maggie McDee


 

Tuesday, September 18, 2012

Imagery-Dissipating Disturbing Energies With Love

DISSIPATING DISTURBING EMOTIONAL ENERGIES WITH LOVE.....
An E-Motion is Energy in Motion, so we can work with emotions from an energetic perspective, using the incredible power of the imagination.

This is an imagery meditation/prayer to help dissipate disturbing emotional energy (anxiety, fear, confusion, worry, depression, anger, etc.)  It is NOT a way to repress emotions, but to honor and process them, recognize and accept them; and transform them into a higher, spiritual vibration.  Sit down, close your eyes, breathe 3 (or more) long, slow, deep breaths to just slow you down - inhaling through your nose and exhaling through your mouth.  Then, allow your breathing to return to normal or 'automatic' and imagine that, with each inhale, you breathe in the energy of Divine Healing Love/God's Grace/Christ's love/Buddha's nirvana, etc. Imagine what color or color(s) it might be and the qualities of its texture - liquid, JEWELS, SEQUINS, sparkles or energy or liquid, etc. Feel it fillinng up your lungs as oxygen would and going directly into your loving heart.  Then, see the love you breathed in filling the cup of your heart until it overflows (your cup runneth over).  Then, as you exhale, see this superbly, Divinely sublime (DEFINITION - of such excellence, grandeur, or beauty as to inspire great admiration or awe) love spread out to the rest of your body, shining its beautiful light until the entire body glows - including an aura that surrounds the body - filling up every cell to its maximum holding capacity for Divine love energy and feel/see the energy's light increase in intensity.  

NUTSHELL VERSION: INHALING DIVINE HEALING LOVE TO HEART, CONTINUING TO EXHALE THE LOVE THAT RUNNETH OVER THE CUP, SENDING LOVE TO THE REST OF THE BODY, SURROUNDING & FILLING EVERY CELL TO FULL CAPACITY.

Continue this form of breathing, allowing your body and mind to "just let go" of all tension, concerns, and discomfort until you're feeling more relaxed. 

Then, remember the disturbing emotion - you could give it a specific shape & name if you wish - and notice where you are feeling it in your body. Focusing your attention on the emotion and the physical sensation, allow yourself to observe and accept the emotion and the sensation.  Ask how this feeling might have been a defensive strategy for you or served some other purpose for you in the past, remembering that you are not the same person you were then. Take as long as you need to acknowledge the feeling and accept it as part of the expression of your human 'self'.

Invite the feeling into your heart. Shine the light of Divine Healing Love unto the feeling and notice it begin to lighten up and dissipate.  Continue until you feel a change occurring, then embrace and love the emotion.  If change does not occur immediately, you will probably notice it by the next day.  This process can be repeated as often as desired.

Nutshell Version:  NOTICE WHERE YOU FEEL THE EMOTION IN THE BODY, ACCEPT IT AS PART OF YOUR HUMAN EXPRESSION. SHINE THE LIGHT OF LOVE ON THE EMOTION, FEEL IT LIGHTEN UP AND DISSIPATE. RINSE & REPEAT, IF DESIRED/NEEDED. Namaste'

Friday, July 27, 2012

Humor Therapy








I recognized the need for humor therapy in my life after my first diagnosis in 1997 and I've been using it ever since.  These are the advantages that I know of:

  • Makes me LAUGH or at least SMILE, releasing endorphins - nature's own feel-good chemicals
  • Makes me FEEL GOOD
  • Induces relaxation
  • Gives me something to think about and/or talk about that makes me laugh again
  • Reduces anxiety and stressed-out feelings
  • Lightens depression/sadness
  • Provides a distraction


Physiological Benefits of Laughter
  • Lowers blood pressure
  • Boosts immune system
  • Induces Relaxation Response
  • Exercises abdominal muscles
  • Eases anxiety & depression
  • Eases insomnia & asthma


How do I "practice" humor therapy?

  • TIVO/record sitcoms like The Big Bang Theory (current favorite), Seinfeld, Friends, Conan, Will & Grace, How I Met Your Mother, That Seventies Show, etc. and watch at least one episode before going to bed every night - and occasionally at other times as needed.
  • I watch movies that I know will make me laugh, like Jim Carrey's Liar Liar, Bruce Almighty and Ace Ventura movies; Austin Powers;  world disaster movies
  • I love to play with little kids.  Here is one of my favorite little guys. Their eyes seem to look right through me and their smiles are beautiful simplicity.  Their smiles and laughter and their HUGS are great feel-good therapy for me.


  • Trying not to take myself too seriously, I wear wild-colored socks that don't match, big dangly earrings, funny hats, big flowers and I even wore a skirt to teach yoga one day
  • Playing games with people like Robin who knows exactly what game (her achilles heel) I can kick her butt in


I'm sure there are many other ways to practice humor therapy, but I consider it an essential element of my overall healing program.



Here is a link to a website that has some evidence of the effectiveness of humor therapy on HEALTH, saying laughter is the best medicine.  If you want the science, check it out.  There are also many other good topics on this site.



Any other ideas on humor therapy?  I'd like to hear yours.

Have a JOLLY day.