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De-Frazzle: Ways to De-Stress


Did you know that a large percentage of the complaints people go to doctors for are stress-related? STRESS IS SIMPLY THE WAY WE CHOOSE TO REACT to the circumstances of our lives. We can learn to make different choices as we experiment with ways to DE-FRAZZLE. 





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Here is a list of some of the topics I plan to cover in separate posts.  There is no need to read them in any kind of order, they are kind of random ideas...  I will build links from this page to the individual posts as I go along...




Conscious Breathing






Thinking New Thoughts











Journaling







Yoga
Meditation
Moving Up the Emotional Scale
Laughing
Hugging
Singing & Dancing
Being At One with Nature
Performing Acts of Loving Self-Care
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